The holiday season is often filled with joy, excitement, and celebration, but it can also bring stress, especially for children. Between packed schedules, changes in routines, and sometimes difficult family situations, the weeks leading up to the holidays can feel overwhelming.
At school, we’re mindful that every student’s experience is different. Some may be full of cheer, while others may be coping with loss, financial strain, family tension, or other challenges. Our goal is to create an environment where students feel seen, supported, and safe to share when they’re struggling.
At school
Incorporate breathing exercises, prayer, journaling, and other stress-reduction techniques into the day. Teachers also remind students they can visit the school counselor anytime.
While holiday events are part of the fun, we do our best to keep a predictable rhythm in the classroom. If plans change, we give students notice so they feel prepared.
Participating in service projects helps students shift their focus outward, building empathy, self-worth, and a sense of purpose.
At home
Keep home routines steady. As much as possible, maintain regular bedtimes, meal times, and homework habits, even when the calendar is full.
Talk openly about feelings. Give your child permission to express both excitement and stress. Let them know it’s normal to feel a mix of emotions this time of year.
Practice calming activities together. Try deep breathing, reading a favorite book, praying together, or taking a short walk.
Create a “quiet corner.” Designate a cozy spot at home where your child can go to relax, read, or simply have a moment to themselves.
When we work together, we can help students navigate the holiday season with more peace, resilience, and joy. Our message to them is simple: it’s okay to slow down, it’s okay to ask for help, and it’s okay to take care of yourself during this busy time of year.